Hatha and Vinyasa Flow Yoga in PDX

JILL BAKER YOGA

Class Descriptions



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Vinyasa 1 - Basics
This class is a slower-paced vinyasa practice that explores the basics of alignment and breath with an emphasis on transitions. Linking breath with movement, your basics classes will help you practice flowing into and out of poses and setting you on a confident path to a Level 1.5 class. Mondays at 9:00 a.m. at YogaOmazing

Vinyasa 1.5 — As you mindfully integrate movement and breath, Vinyasa Level 1.5 will take you through sun salutations with a fun, invigorating style along with a variety of advanced postures. Build strength, endurance and flexibility while connecting the mind with the body to help relieve stress and anxiety. Aimed at the seasoned beginner who has Level 1 experience and intermediate practitioners who are all ready to expand their yoga world. This class will be your bridge between Vinyasa Level 1 and Level 2. Wednesdays at 9:00 a.m. at YogaOmazing

Gentle Yoga

A gentle and therapeutic practice for seniors or anyone seeking a slower, therapeutic yoga practice. Suitable for those recovering from injuries or illness or who are in need of a gentle and relaxing practice. The class blends restorative yoga (supported postures), gentle yoga and breath work.  Students will stretch and strengthen the entire body as a way to support a strong and healthy system inside and out. Mondays at 10:30 a.m. at YogaOmazing

Hatha
— This class is designed to guide you to unfold into relaxation, wellness, flexibility, strength, and comfort in the body and mind.  We will move through postures to harmonious music in a non-competitive and supportive environment.  Hatha is a great class to learn proper alignment and also to take time to connect with ourselves as we move slowly through the postures.  This class is suitable for beginners as well as any level of student. Friday 12-1 p.m. at YogaOmazing

SUP Yoga
— Practicing yoga on the stand up paddleboard adds a whole new dimension of core challenge, and the balance and focus required will take your practice to a new level. This fun class will challenge your core and rejuvenate your spirit! Tuesdays and Thursdays, 8:05-9:00 p.m. at Tualatin Hills Aquatic Center Click below to register.