May 2nd - Postponed, new date TBA Manifesting Your Power: Connecting to Your Core
We’ll take a look at the core, the powerhouse of the body and the home to your Manipura Chakra. Using meditation and movement we’ll connect to our inner strength and learn how to manifest it both on and off the mat. This workshop will include some discussion, pranayama, meditation and a physical practice. Saturday May 2nd, 1:30-3:30.