Hatha and Vinyasa Flow Yoga in PDX



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Bring your friend or partner and a sense of adventure to this playful partner yoga class. A way to explore yoga as union, partner yoga is a chance to deepen communication and trust as we support, stretch, breathe and laugh together. No yoga experience? No significant other in your life? No problem. Just bring a friend or family member, a sense of humor and a desire to try something new. Friday, April 27th 8-10 p.m. at Yoga Omazing.


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I am excited to announce the return of indoor SUP Yoga at Tualatin Hills Aquatic Center! SUP yoga is a fun practice that challenges you to focus and build core strength. Try it indoors this winter! Tuesdays and Thursdays 8:05-9 p.m.
Intro to Standup Paddleboarding
Interested in learning how to SUP? Learn the basics of paddle boarding including, equipment, safety, strokes and turns. This class qualifies you to participate in future outdoor SUP excursions to Hagg Lake this summer!

Want to sign up? Go to the link below. Contact THAC at (503) 645-6433 for more information.


We had an amazing time in Lucca this summer - check out the retreats page for pictures of our Yoga + La Dolce Vita retreat in Lucca. Italy is magical and the retreat center, Il Borghino is one of the most beautiful places I have ever stayed. We will definitely be going back — Italy in 2019 anyone?
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Every body can do yoga

My goal as a teacher is to make yoga fun and accessible to students of all ages and ability levels. I love to teach classes with movement, breath work, fun flows and poses that encourage us to tap into our inner strength, be more mindful, connect to our bodies and love and care for ourselves, not just physically, but in all aspects of our lives. Yoga is a journey, not just to fitness but to peace, mental and emotional balance, and self-love. The first step in that journey is just showing up. There is no judgement, no competition and no expectations. Just you and your practice. Start that journey today.